Weigh In record (no journal entry) for 08 February 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1165 kcal
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Fat: 57.12g | Prot: 110.80g | Carb: 47.88g.
Lunch: Pineapple, Great Value Shredded Mild Cheddar Cheese, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pork Chops (Top Loin, Boneless). Dinner: Kraft Velveeta Cheesy Jalapeno Ranch Dressing, Great Value Romaine Lettuce, Cooked Summer Squash (from Fresh), Kroger Reduced Fat Grated Parmesan Cheese, Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 1.6 lb a week
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 Comments
How are you doing? Everyone is here to help.
08 Feb 16 by member: Alnona
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Day 2 is done and have stayed on track! Thanks for checking on me!
09 Feb 16 by member: dmunson71
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