Weigh In record (no journal entry) for 20 October 2015
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146.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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959 kcal
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Fat: 15.70g | Prot: 36.33g | Carb: 160.59g.
Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Fat Free Shredded Mozzarella Cheese, Fat Free Sour Cream, Chopped Tomatoes, Pinto Beans, Mild Salsa, Light Red Kidney Beans, Black Beans, Sweet Onions, Mushrooms, Corn, Couscous (Cooked). Dinner: Roasted Unsalted Cashew Nuts, Pita Bread, White Potatoes (Flesh and Skin), Whole Milk, Onions, Baked Winter Type Squash. Snacks/Other: Unsalted Whipped Butter Stick, Sweet Red Wine. more...
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3838 kcal
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Activities & Exercise:
Badminton - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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