Weigh In record (no journal entry) for 04 October 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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899 kcal
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Fat: 31.33g | Prot: 24.13g | Carb: 138.42g.
Breakfast: Pure Irish Butter, Corn on the Cob, Coffee with Cream and Sugar. Lunch: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Dinner: Pecan Nuts, Molasses, Fat Free Dairy Whipped Topping, Maple Syrup, Balsamic Vinegar, Mixed Garden Salad. Snacks/Other: Pumpkin Pie, Zesty Sriracha Carrot Hummus, Plain Sweet Potato Chips. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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