Weigh In record (no journal entry) for 20 October 2015
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222.0 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2135 kcal
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Fat: 81.86g | Prot: 53.95g | Carb: 162.01g.
Breakfast: Margarine, Volkoren Brood, Gesneden Ham. Lunch: Banaan. Dinner: Jumbo Rundvlees Kroket, FEBO Frikadel, McDonald's Franse Frietjes (Medium). Snacks/Other: Rode Tafelwijn, Bessensap, Walnoten, Magere Kwark. more...
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gaining 6.2 lb a week
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