Weigh In record (no journal entry) for 20 October 2015
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140.2 lb
Lost so far: 29.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1430 kcal
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Fat: 72.76g | Prot: 51.58g | Carb: 141.25g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
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steady weight
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bumbye's weight history
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