Weigh In record (no journal entry) for 17 August 2011
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166.6 lb
Lost so far: 26.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1192 kcal
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Fat: 42.36g | Prot: 87.25g | Carb: 126.03g.
Breakfast: Roast Beef (Lean Only Eaten), Swiss Cheese, Fat Free Half and Half. Lunch: Golden Classic Oven Roasted Chicken Breast, Flatbread Light Original, Special K Cracker Chips - Sea Salt, Milk. Dinner: Lettuce, French Loaf, Cheese Filled Ravioli. Snacks/Other: Light String Cheese. more...
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2469 kcal
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Activities & Exercise:
arc - 35 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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