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Staying on track this week but the weight loss has been slow. I did not get fat overnight so I am not expecting to get in shape overnight. But it is so much easier to stay on program when I am seeing a lose to keep me motivated. This morning I was thrilled to finally see a pound loss. It had been several days since the scale moved. I know that many people say not to weigh everyday but I have better luck with weighing in everyday.
Diet Calendar Entry for 13 January 2024:
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702 kcal
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Fat: 27.48g | Prot: 42.09g | Carb: 61.76g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Dole Broccoli Slaw, HEB Honey Ham, Great Value Sharp Cheddar Cheese, Mitsukan Mirin, Rice (Sake) Beverage , Egg. Dinner: Ground Beef (80% Lean / 20% Fat) , Wegmans Pasta Shells (Medium), Great Value Low Fat Small Curd Cottage Cheese. more...
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