Weigh In record (no journal entry) for 20 October 2015
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341.0 lb
Lost so far: 14.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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963 kcal
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Fat: 79.25g | Prot: 50.56g | Carb: 4.55g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Butter, Fried Egg, Wegmans Sliced Baby Bella Mushrooms (Crimini), Sweet Onions, Spectrum Organic Virgin Coconut Oil, Souper Salad Green Bell Peppers, Pork Loin (Tenderloin). Dinner: America's Choice Bacon Thick Sliced. more...
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gaining 2.0 lb a week
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