Weigh In record (no journal entry) for 20 October 2015
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261.1 lb
Lost so far: 10.7 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1048 kcal
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Fat: 40.45g | Prot: 59.50g | Carb: 116.93g.
Breakfast: Butterball Low Fat Turkey Bacon, Milk, Fried Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, KFC Grilled Chicken DRUMSTICK, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 0.5 lb a week
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