Weigh In record (no journal entry) for 20 October 2015
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251.6 lb
Lost so far: 22.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1538 kcal
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Fat: 81.62g | Prot: 94.62g | Carb: 126.54g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Nutiva Organic Chia Seed, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Lunch: Walnuts, Pacific Natural Foods Organic Chicken and Wild Rice Soup. Dinner: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Egg White, Now Foods Glucomannan, Cocoa Powder (Unsweetened), Oatmeal, Orgain Organic Protein Plant Based Powder, Garden of Life Raw Meal Vanilla (80g), Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Way Barley Grass Powder, Walnuts. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Oatmeal. more...
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losing 7.0 lb a week
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