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Vd week paar dagen 68
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1047 kcal
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Fat: 18.93g | Prot: 39.20g | Carb: 165.55g.
Breakfast: Pickwick Earl Grey, Kaneel, Appel, Quaker Havermout (40g), Alpro Amandelmelk Ongezoet. Lunch: Freshona Tomatenpuree , Koolrabi, Uien, AH Macaroni Vlugkokend, Oldenlander Half om Half Gehakt, Prei, Freshona Polpa Di Pomodori. Dinner: SPA Water, Freshona Tomatenpuree , Rode Tafelwijn, Uien, Koolrabi, AH Macaroni Vlugkokend, Oldenlander Half om Half Gehakt, Prei, Freshona Polpa Di Pomodori. Snacks/Other: Pickwick Earl Grey. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Teaching - 4 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Fitness Training (Workout) - 1 hour. more...
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gaining 1.3 lb a week
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