Weigh In record (no journal entry) for 17 August 2011
|
172.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
722 kcal
|
Fat: 16.34g | Prot: 88.53g | Carb: 80.28g.
Breakfast: Gala Apples, Results Weight Loss. Lunch: Light Soft Spread, Grilled and Ready Chicken Breast Fillets, nature's own 9-grain. Dinner: tomato, Milk (Nonfat), grilled and ready chicken breast, zucchini. Snacks/Other: Chocolate Peanut Protein Bar. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbluttrell's weight history
|