Weigh In record (no journal entry) for 19 October 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1978 kcal
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Fat: 100.36g | Prot: 61.19g | Carb: 210.87g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cereal with Milk, General Mills Cheerios, Coffee. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Welch's Fruit Snacks. more...
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gaining 0.3 lb a week
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