Weigh In record (no journal entry) for 19 October 2015
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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578 kcal
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Fat: 6.57g | Prot: 7.22g | Carb: 47.15g.
Breakfast: Nescafé Dolca, Canela, Miel, Selecta Avena Instantánea. Lunch: Miraflores Aceite Vegetal, Jumbo Aceto Balsamico, Coliflor Cocida (sin Grasa Añadida en la Cocina), Cazuela de Vacuno. more...
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1841 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 0.7 lb a week
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