angela.kmk

Start Weight:(29 Dec 14) 130.1 lb
Current Weight:(23 Oct 15) 138.5 lb
Goal Weight:127.9 lb
following: angela.kmk's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 11 Jan 11

angela.kmk's Weight History


angela.kmk's Cookbook

cals: 61kcal | fat: 0.88g | carbs: 12.12g | prot: 1.55g
Galletas Avena y Plátano
Avena con plátano.
cals: 46kcal | fat: 0.45g | carbs: 9.93g | prot: 1.81g
Batido Verde Quema Grasa
Delicioso batido que sacia el hambre, quema grasa y tiene bajo contenido calórico, ademas de ser bastante nutritivo. Este batido puede reemplazar un almuerzo o alguna comida y si se busca endulzar, se recomienda el stevia o endulcorante.
cals: 30kcal | fat: 0.42g | carbs: 6.33g | prot: 0.75g
Galletas de Avena y Fruta Light
Se preparan solo con avena y fruta a elección, fáciles, rápidas y muy livianas, perfectas para el desayuno.
cals: 86kcal | fat: 1.49g | carbs: 18.57g | prot: 1.66g
Smoothie Refrescante
Delicioso batido de frutas y verduras, especial para dias calurosos.
cals: 119kcal | fat: 0.37g | carbs: 32.32g | prot: 1.85g
Batido Quema Grasa
Batido natural para regularizar el transito lento, quemar grasa y desintoxicar el organismo.
view complete cookbook

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angela.kmk's journal

23 August 2012

embarazada
on diet angela.kmk's own diet  losing 2.6 lb a week

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ISYMFS7 updated their Exercise Diary.
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