Weigh In record (no journal entry) for 19 October 2015
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157.8 lb
Lost so far: 26.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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918 kcal
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Fat: 59.04g | Prot: 76.62g | Carb: 21.14g.
Breakfast: No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat). Dinner: Butternut Winter Squash, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 0.6 lb a week
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