bama66's Journal, 19 October 2015

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 23.67g | Prot: 46.74g | Carb: 77.86g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked), Gatorade Protein Recovery Shake. Lunch: Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Chunky Peanut Butter (with Salt), Bananas. more...

2638 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...