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Easy come, easy go.
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213.4 lb
Lost so far: 43.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1888 kcal
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Fat: 77.40g | Prot: 200.50g | Carb: 129.00g.
Breakfast: Lo-carb Monster Energy, Dr. Pepper Diet Dr. Pepper (Can), Quest Chocolate Brownie Bar. Lunch: Monster Beverage Zero Ultra, Eggland's Best Hard Cooked Peeled Eggs, Chicken Breast (Skin Not Eaten). Dinner: Brach's Autumn Mix Candy, Quest Pumpkin Pie Protein Bar, Culver's Chicken Cashew with Grilled Chicken Salad. Snacks/Other: Emerald Cocoa Roast Almonds, Dannon Oikos Triple Zero - Peach, Mac's Snacks Chicharrones. more...
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losing 5.8 lb a week
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