Weigh In record (no journal entry) for 19 October 2015
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317.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2015:
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1213 kcal
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Fat: 39.41g | Prot: 117.13g | Carb: 102.51g.
Breakfast: Subway 6" Steak, Egg & Cheese, Mayonnaise, Subway Processed American Cheese. Lunch: Coca-Cola Coke Zero, Roberto's Mexican Food Shredded Chicken Taco. more...
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gaining 11.7 lb a week
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