Weigh In record (no journal entry) for 19 October 2015
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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629 kcal
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Fat: 4.59g | Prot: 35.98g | Carb: 133.29g.
Breakfast: Kellogg's Fiber One Cereal
(Raisin Bran Clusters), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Fage Total 0% Greek Yogurt, Stonewall Kitchen Red Raspberry Jam, Fiber One Bran Cereal. more...
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gaining 3.5 lb a week
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