fbm111's Journal, 11 January 2024

312.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 98.00g | Prot: 91.00g | Carb: 146.00g.   Breakfast: Hardee's Hash Rounds - Medium, Loaded Omelet Biscuit. Lunch: Hormel Smoked Bone in Pork Chops. Dinner: Benihana Hibachi Chicken Rice (6 oz). more...

3707 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...