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not a good weekend a jamboree for my stepfather that included a bake sale, a christmas event for my grandparents before they go south, and a going away party for my niece whi is going into the air force, lots of food and beer was drank.
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179.6 lb
Lost so far: 96.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1847 kcal
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Fat: 108.34g | Prot: 119.32g | Carb: 99.63g.
Breakfast: Hodgson Mill Milled Flax Seed, Scalloped Potato with Ham, Market Pantry Finely Shredded Cheddar Jack Cheese, Egg, Malt-O-Meal Honeycomb Cereal. Lunch: Broadleaf Ground Venison, Thousand Island Dressing, Birds Eye Steamfresh Broccoli & Cauliflower, Skinless Chicken Breast, Baby Spinach. Dinner: Ken's Steak House Creamy Caesar Dressing, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ball Park Franks made with Beef & Pork, Turkey, Zucchini Bread, Blue Diamond Coffee Almonds, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Coffee with Cream. more...
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2304 kcal
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Activities & Exercise:
Standing - 10 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Driving - 5 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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