Weigh In record (no journal entry) for 19 October 2015
|
140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1543 kcal
|
Fat: 95.34g | Prot: 71.52g | Carb: 64.40g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Sweet Pickle Relish, Mustard, Boiled Egg. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Sea Salt, Farmland Foods Ground Pork. Snacks/Other: Hershey's Milk Duds, Skittles Original, Barefoot Cabernet Sauvignon. more...
|
|
1857 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|