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dannifatso
Journal
17 Aug 11
dannifatso's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
143.6 lb
Lost so far:
1.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1426 kcal
Fat: 74.97g | Prot: 92.39g | Carb: 100.91g.
Breakfast:
Herbert's Hot Chow-Chow, eggs.
Lunch:
lowfat cottage cheese, vegetable beef soup.
Dinner:
chicken quarter, eggplant lasagna, corn on the cob.
Snacks/Other:
jif reduced fat peanut butter.
more...
1792 kcal
Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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