J Potter's Journal, 18 October 2015

250.0 lb Lost so far: 28.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 101.00g | Prot: 117.00g | Carb: 191.00g.   Breakfast: Country Crock Shedd's Spread Original, Stater Bros. Shredded Cheddar Jack Cheese, Kroger Break-Free 100% Liquid Egg Whites, Oroweat 100% Whole Wheat Bread. Lunch: Baskin-Robbins Waffle Cone, Baskin-Robbins Mint Chocolate Chip Ice Cream. Dinner: Stater Bros Ground Beef 85/15, Market Pantry Mild Cheddar Deli Cheese Slices, Sara Lee Classic Dinner Rolls. Snacks/Other: Bolthouse Farms Classic Balsamic Dressing, Ready Pac Garden Salad. more...

2822 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...