Weigh In record (no journal entry) for 10 October 2015
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251.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2207 kcal
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Fat: 105.74g | Prot: 169.41g | Carb: 122.94g.
Breakfast: Country Crock Shedd's Spread Original, Great Value Shredded Mild Cheddar Cheese, Oroweat 12 Grain Bread, Kroger Break-Free 100% Liquid Egg Whites, Zacky Farms Lean Ground Turkey. Dinner: Godfather's Pizza Hawaiian Original Crust Pizza (Large), Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 1.0 lb a week
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J Potter's weight history
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