Weigh In record (no journal entry) for 10 January 2024
|
173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
1472 kcal
|
Fat: 107.40g | Prot: 97.22g | Carb: 28.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Trader Joe's Organic Creamy Peanut Butter, Fage Total 0% Greek Yogurt (150g), Tillamook Zero Sugar Original Smoked Sausages, Pepper Jack Cheese. Dinner: Kroger Grape Tomatoes, First Street Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Chopped Romaine Lettuce, First Street buttermilk ranch dressing & dip, Calavo Avocado. Snacks/Other: Starbucks Earl Grey Tea (Venti), Lucerne Half & Half. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audraf's weight history
|