MMDuff10's Journal, 17 August 2011

178.2 lb Lost so far: 12.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

2471 kcal

Fat: 170.80g | Prot: 128.49g | Carb: 56.80g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: Original Meatballs, Chicken Salad Cup. Snacks/Other: Ultra Light Beer. more...

2540 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...