Weigh In record (no journal entry) for 17 August 2011
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2860 kcal
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Fat: 118.68g | Prot: 197.91g | Carb: 238.22g.
Breakfast: Olive Oil, Short Cut Rindless Bacon, Processed Light Cheese Slices, Light Rye Bread, Soft Boiled Egg. Lunch: Low Fat Milk, Corn, Mushrooms, San Remo Carbonara 120Gram, Chicken Thigh (Skin Not Eaten). Dinner: Banana Custard Donut. more...
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2949 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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