neilneophytou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 9th: 1210 * 42%
fat: 56.57g
|
protein: 163.42g
|
carbs: 5.73g
- -
May 2012
Wed 2nd: 2584 * 89%
fat: 134.84g
|
protein: 198.62g
|
carbs: 130.61g
- -
April 2012
Fri 6th: 2730 * 94%
fat: 109.96g
|
protein: 246.88g
|
carbs: 177.26g
- -
February 2012
Sun 26th: 2216 * 76%
fat: 94.97g
|
protein: 169.33g
|
carbs: 161.72g
- -
Sat 18th: 2983 * 103%
fat: 133.95g
|
protein: 240.68g
|
carbs: 200.03g
- -
January 2012
Sun 29th: 492 * 17%
fat: 10.62g
|
protein: 92.28g
|
carbs: 0.00g
- -
November 2011
Sun 27th: 1422 * 49%
fat: 45.81g
|
protein: 201.36g
|
carbs: 38.68g
- -
Sun 6th: 1520 * 52%
fat: 96.68g
|
protein: 149.07g
|
carbs: 3.06g
- -
September 2011
Mon 19th: 2264 * 78%
fat: 78.22g
|
protein: 177.89g
|
carbs: 196.43g
2662*  398
Sun 18th: 271 * 9%
fat: 18.60g
|
protein: 22.05g
|
carbs: 1.97g
- -
Fri 9th: 2559 * 88%
fat: 83.71g
|
protein: 217.59g
|
carbs: 214.47g
2708*  149
Thu 8th: 2584 * 89%
fat: 107.73g
|
protein: 208.61g
|
carbs: 177.88g
2720*  136
Wed 7th: 2841 * 98%
fat: 99.53g
|
protein: 216.33g
|
carbs: 230.69g
2893*  52
Mon 5th: 2432 * 84%
fat: 103.37g
|
protein: 153.51g
|
carbs: 188.40g
- -
Sun 4th: 2547 * 88%
fat: 104.74g
|
protein: 208.48g
|
carbs: 176.29g
- -
August 2011
Wed 31st: 2426 * 84%
fat: 78.75g
|
protein: 229.49g
|
carbs: 181.19g
- -
Tue 30th: 2815 * 97%
fat: 106.93g
|
protein: 205.24g
|
carbs: 220.67g
- -
Mon 29th: 2541 * 88%
fat: 116.80g
|
protein: 199.02g
|
carbs: 159.37g
2484*  57
Thu 18th: 2695 93%
fat: 119.59g
|
protein: 229.37g
|
carbs: 160.45g
2841*  146
Wed 17th: 2860 * 99%
fat: 118.68g
|
protein: 197.91g
|
carbs: 238.22g
2949*  89

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