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10.01.2024-sversiu 85kg per Gimtadieni
Diet Calendar Entry for 10 January 2024:
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3111 kcal
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Fat: 96.99g | Prot: 220.91g | Carb: 336.39g.
Breakfast: Highland Spring Still Spring Water, Greggs Black Coffee Regular Decaf, Bananas , Oats , Tesco Demerara Sugar, Hard-Boiled Egg . Lunch: Highland Spring Still Spring Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Morrisons White Potatoes, Fried Battered Pike. Dinner: Warburtons Wholemeal Bread (Small), Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Hard-Boiled Egg , Apples , Lidl Protein Pudding, Boiled Potato, Lidl Protein Pudding, Apples . more...
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