goddessness's Journal, 17 August 2011

can anyone say yo yo? good news is that i had no trouble at all yesterday sticking to the plan. didnt even snack on lettuce or diet jelly. hopefully today will be the same.

111.1 lb Lost so far: 3.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

899 kcal

Fat: 45.05g | Prot: 46.75g | Carb: 74.00g.   Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Greek Chicken Salad. Dinner: Baked Eggplant Parmesan Stacks. more...

1598 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...