Weigh In record (no journal entry) for 18 October 2015
|
265.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2015:
|
1255 kcal
|
Fat: 71.31g | Prot: 53.97g | Carb: 98.02g.
Breakfast: Coffee with Cream and Sugar, Wegmans Chopped Salad. Lunch: McDonald's Quarter Pounder with Cheese, Bacon, Egg and Cheese Croissant Sandwich. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golddr2000's weight history
|