Weigh In record (no journal entry) for 18 October 2015
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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936 kcal
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Fat: 35.05g | Prot: 39.65g | Carb: 117.08g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg without Fat, Market Pantry Iced Gingerbread Holiday Cookies, happy farm Happy Farms:Four Cheese Mexican Blend. more...
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losing 1.4 lb a week
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