mikeze71's Journal, 18 October 2015

166.7 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 87.19g | Prot: 109.88g | Carb: 352.62g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra con Pezzi di Verdure (in Scatola), McDonald's Patatine Fritte (Grandi), Bistecca di Manzo, Strudel di Mele, Merlot, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...

1842 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...