Katsolo's Journal, 09 January 2024


Diet Calendar Entry for 09 January 2024:
1065 kcal Fat: 53.08g | Prot: 81.58g | Carb: 80.77g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Chicken Tortilla Soup. Dinner: Chicken Drumstick (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: White Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate, Lindt Lindor Truffle Balls. more...

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