Weigh In record (no journal entry) for 17 October 2015
|
131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
1090 kcal
|
Fat: 42.87g | Prot: 64.45g | Carb: 107.40g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sara Lee Honey Wheat Bakery Bread, Egg. Lunch: Oats. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IanCapper's weight history
|