Weigh In record (no journal entry) for 17 October 2015
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172.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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961 kcal
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Fat: 38.47g | Prot: 39.52g | Carb: 114.68g.
Breakfast: Latte Coffee, Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Croissant. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Mayonnaise, Baby Carrots, Starbucks Strawberry Acai Refresher (Grande). more...
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gaining 2.9 lb a week
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Umbrella29's weight history
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