Weigh In record (no journal entry) for 09 October 2015
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168.9 lb
Lost so far: 61.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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437 kcal
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Fat: 22.55g | Prot: 12.78g | Carb: 46.09g.
Breakfast: Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Farmer John Maple Pork Links. more...
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losing 3.7 lb a week
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Umbrella29's weight history
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