Weigh In record (no journal entry) for 17 October 2015
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1243 kcal
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Fat: 50.20g | Prot: 69.75g | Carb: 125.61g.
Breakfast: Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion), Coffee with Milk and Sugar. Lunch: Kraft Tang Orange Drink Mix, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grape Juice, Cabbage with Ham Hocks (Mixture), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Coffee with Milk and Sugar. more...
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steady weight
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