Weigh In record (no journal entry) for 09 October 2015
|
220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
1141 kcal
|
Fat: 45.57g | Prot: 84.03g | Carb: 106.71g.
Breakfast: Coffee with Milk and Sugar, Fresh & Easy Tuna Salad Sandwich. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Aquafina Water. Dinner: Chop't Avocado, Puerto Rican Style Fried Green Plantain (Tostones), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Water, Water, Hershey's Cookies 'n' Creme Drops, Brown & Haley Almond Roca Candy. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadowpr's weight history
|