Weigh In record (no journal entry) for 08 January 2024
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277.3 lb
Lost so far: 6.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2011 kcal
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Fat: 157.22g | Prot: 118.89g | Carb: 31.35g.
Breakfast: Waffle House Sliced Tomatoes, Perkins Restaurant Sauteed Spinach, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Cornbread (from Mix), Cooked Collards (Fat Added in Cooking), Deviled Egg, Rose Smoked Boneless Pork Shoulder Butt. Dinner: Denny's Hash Browns, Waffle House Sausage, Kraft American Cheese Slice, Scrambled Egg . Snacks/Other: Great Value Sharp Cheddar Cheese, Meijer Summer Sausage Slices . more...
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losing 11.2 lb a week
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