Weigh In record (no journal entry) for 07 January 2024
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278.9 lb
Lost so far: 4.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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944 kcal
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Fat: 66.27g | Prot: 61.02g | Carb: 15.66g.
Breakfast: Tortilla Corn Chips (Unsalted), Casa Cucina Queso Cheese Dip, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Poblano Pepper. Dinner: Taco Meat, Tostitos Medium Salsa, Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Great Value White Cheese Mexican Style Queso Dip, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 6.3 lb a week
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