GannyG's Journal, 16 August 2011

Started Atkins on August 15, 2011 - I have got to take off the weight for my health, knees, and self worth! I don't feel good and want to have the energy to keep up with my 3 young grandchildren. I feel like I'm an embarrassment to my family and mostly to myself and I'm so tired of feeling like this. I'm determined to see this through.

267.5 lb Lost so far: 0 lb.    Still to go: 127.5 lb.    Diet followed N/A.

---

1262 kcal

Fat: 94.91g | Prot: 80.20g | Carb: 21.33g.   Lunch: Pork and Beef Sausage, eggs. Dinner: 2% Milk American Cheese Singles, tomatoe, pickle, brocolli, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). more...

2956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...