Weigh In record (no journal entry) for 16 August 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1731 kcal
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Fat: 91.37g | Prot: 96.91g | Carb: 138.65g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Complete Meals Fire Roasted Tomato Chicken. Dinner: rolled fillets of anchovies with capers, Florida Avocados. Snacks/Other: Giant Beef Stick, Special K Cereal Bars - Strawberry, Green Bell Pepper, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Light Cheese Heads String Cheese Sticks, TYSON SEASONED STEAK STRIPS, Snails, Smoked Oysters. more...
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2200 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Exercise machine (slow) - 17 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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