Weigh In record (no journal entry) for 08 January 2024
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1509 kcal
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Fat: 69.53g | Prot: 61.28g | Carb: 153.60g.
Breakfast: Great Value Mixed Nuts, Coffee (Brewed From Grounds) , Sargento Deli Style Sliced Provolone Cheese, Schmidt 647 White Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Lunch: Bear Creek Vegetable Beef Soup Mix. Dinner: Boiled Potato, Aldi Beef Top Sirloin Steak, Cooked Carrots, White Table Wine . Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 1.0 lb a week
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