Weigh In record (no journal entry) for 27 November 2023
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1655 kcal
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Fat: 56.36g | Prot: 67.79g | Carb: 203.58g.
Breakfast: Bananas , Golden Corral Gingerbread Cookies, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Country Kitchen Vegetable Beef Soup Mix . Dinner: Dinner Rolls , PRE New York Strip Steak, PRE New York Strip Steak, Flavored Rice Mixture. Snacks/Other: Simply Orange Orange Juice with Mango (Pulp Free), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 0.3 lb a week
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