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So my diet was really good for a bit but by the end of the 45 challenge I ate outside of my ok foods. I was suppose to give up pasta, pizza and breads. I haven't eaten bread but I did have some pastas and pizzas.
My diet was to have my caleries include 45% protein. This is hard, like eating almost every kind of meat and still having to drink down a protein shake but I see the results of my hard work at the gym because of this.
I'm still learning and need to start a new challenge to keep myself motivated but I think my goal of getting 10 pounds below 200 before (full body camera time) Halloween is still possible.
P.s.
It's really hard to lose wait while breastfeeding.
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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