Weigh In record (no journal entry) for 07 January 2024
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245.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1176 kcal
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Fat: 56.13g | Prot: 104.36g | Carb: 61.18g.
Breakfast: Great Value Half & Half, Quail Egg , Hormel Black Label Fully Cooked Bacon, Coffee, Quail Egg . Lunch: Prego Italian Sausage & Garlic Meat Sauce, Great Value Fat Free Shredded Mozzarella Cheese, Cauliflower Rice, Mushrooms. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Shredded Chicken, Swanson Chicken Cooking Stock, Au Jus Gravy (Dry) , Unsalted Butter Stick. Snacks/Other: Ratio Keto Friendly Strawberry Yogurt, White Grapes, Kraft Cool Whip Sugar Free. more...
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gaining 0.4 lb a week
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