Weigh In record (no journal entry) for 16 October 2015
|
238.6 lb
Lost so far: 29.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2015:
|
1304 kcal
|
Fat: 32.70g | Prot: 96.99g | Carb: 160.19g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Brownberry Country Buttermilk Bread, Columbus Rotisserie Style Chicken Breast. Snacks/Other: Brownie with Icing, Nabisco Triscuit with Hint of Salt Crackers, Land O'Lakes 2% Lowfat Cottage Cheese, Honeycrisp Apples, Kiwi Fruit, Cucumber (with Peel), Carrots. more...
|
|
3678 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|